12 Feb When You Have to Learn the Hard Way Have you ever had to listen to your own advice when you really, really didn’t want to?? Happened to me today. These are some of the things I say to my clients all. the. time… “Stay off the scale and focus on how you feel.” “The number on the scale isn’t an accurate reflection of your progress.” “When you first begin a new program, you’ll likely lose fat and gain muscle, so you may not see a big difference in the number on the scale.” “If you gain scale weight in the first month or 2, don’t
Have you ever had to listen to your own advice when you really, really didn’t want to?? Happened to me today. These are some of the things I say to my clients all. the. time… “Stay off the scale and focus on how you feel.” “The number on the scale isn’t an accurate reflection of your progress.” “When you first begin a new program, you’ll likely lose fat and gain muscle, so you may not see a big difference in the number on the scale.” “If you gain scale weight in the first month or 2, don’t